We need a variety of vitamins and minerals in order to stay healthy and that means maintaining a well-balanced diet. Not all of us eat the way we are supposed to and we can end up being nutrient deficient. Supplements can fill in where your diet leaves off making sure that you have the required amount of nutrients to function properly and live a long and healthy life. Supplements aren’t designed to treat illnesses but rather they are meant to help you stay healthy. If you want to keep your heart healthy and stave off heart disease then the following supplement for a healthy heart can help.
Aspirin is not technically a supplement but it has been used for years to help with heart health. It is an anti-inflammatory that helps to keep your blood from forming clots. Anyone over 50 with a family history of heart disease, high cholesterol, high blood pressure or other risk factors should take 1 regular strength aspirin tablet once a day. Here is a look at how aspirin can help your heart.
Vitamin D helps you to absorb other nutrients like magnesium, zinc and iron. If you have higher than normal cholesterol or high blood pressure then your doctor will recommend a vitamin D supplement for you. You can also get vitamin D from liver, eggs, fish oils and from spending a few minutes every day out in the sun. Now you have more than one reason to get outside and go for a walk.
Omega 3 Fatty Acids
Fish oils are essential nutrients to prevent heart attacks. They help prevent the buildup of plaque in your arteries along with promoting vascular function. You can get Omega 3 fatty acids from mackerel, salmon and tuna. You can find it in almost any cold water fish. If you prefer to get a supplement instead, then look for a 1,000mg capsule to take daily. It will also help with high cholesterol and it’s a must if you have a history of heart disease.
Vitamin B3 can help make sure that you have healthy cholesterol levels and it helps with metabolizing fat. It is given under doctor supervision at fairly high doses and it helps people that have genetic predispositions or have previously suffered from heart attacks.
Coenzyme Q10 help keep your heart healthy in a number of ways, it helps with muscle function, fights free radicals and helps to keep your blood pressure in check. It is recommended for older patients who take statins or have already a history of heart disease.
Always speak with your doctor before you start making any changes to your routine. Supplements can interfere with medication so speak with the pharmacists or doctor before you take any new supplements.